Resource person: Alicia Pardo - (248) 544-6767 x503 - apardo@ferndalemi.gov

Location: Withington West Community Room (Withington Apartments/Ferndale Housing Commission) | 415 Withington Street, Ferndale, MI, 48220

Description:

Students will participate in a series of movements and exercises designed to improve flexibility, balance and overall health.  This class is for students of all capabilities - active older adults will find challenge in the full range of motions, while modified poses and instructions are offered for those with limited mobility.  Chair yoga offers many benefits including stress reduction, increased muscle tone, better sleep, and an improved sense of well-being.

Nathalie Wood is a personal trainer and fitness instructor who has been teaching individuals and groups for over 20 years.  She has a genuine passion for helping older adults to improve their health-span through exercise and lifestyle modification.  Nathalie's unique approach to chair yoga was developed in order to bring the benefits of traditional yoga to all people looking to improve their health and well-being.

Available spots: 13

Price: $25.00 Taxes waived

Required age: Over 55 years old on the day of the activity

Notes: This class will be held in the Withington West Community Room at 415 Withington, Ferndale, MI 48220. Free parking will be available in front of the building. The Withington parking lot will be available for overflow parking. The Withington parking lot is located off of the south side of Withington St. between Woodward Ave. and Planavon St.

Tags: Class Drop-in Activities Adult Exercise Seniors

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