Description:

This five-week outdoor track program is designed specifically for triathletes who want to improve running speed, endurance, pacing, and race-day efficiency in a structured group setting. Led by an experienced coach, the program combines track workouts, technique drills, pacing guidance, and triathlon-specific run training to help athletes of all levels become stronger and more confident runners.

Program Highlights

• Weekly coached outdoor track sessions
• Structured interval workouts tailored for triathlon performance
• Running form and efficiency drills
• Pacing and heart-rate guidance
• Speed endurance development
• Warm-up and cooldown routines
• Progress tracking across five weeks
• Modifications for beginner, intermediate, and advanced athletes

What Athletes Will Work On

Participants will focus on:

• Building sustainable run speed for sprint, Olympic, and long-course triathlons
• Improving aerobic capacity and lactate threshold
• Developing better cadence, stride efficiency, and running economy
• Learning pacing strategies for race situations and brick workouts
• Increasing confidence running under fatigue

Typical Session Structure

Each session generally includes:

1. Dynamic warm-up and mobility work
2. Running drills and activation exercises
3. Main interval set on the track
4. Recovery and pacing instruction
5. Cooldown jog and stretching
6. Coach feedback and Q&A

Mandatory membership(s):

• 2026
• Student 2026

Available spots: 17 out of 20

Price: $75.00 Taxes not included

Required age: Over 18 years old on the day of the activity

Notes: Refund & Credit Policy: Unless otherwise indicated, all payments for TTC events are non-refundable. Withdrawal from a Program: If you must withdraw from a program after it is already underway, please contact the Club to arrange for the withdrawal, minus the administration fee of $25 Email info@torontotriathlonclub.org for more information.

More information: takes place at Humberside Collegiate Institute - 280 Quebec Ave, Toronto, ON M6P 2V3

Tags: Run

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