Mindful Mornings - July 2 to 4 (Ages 12 - 18)

Resource person: info@abbyyouth.com

Description:

Summer is here and what better way to kick it off than joining us for mindful mornings. You’ll have the opportunity to learn and practice some great mental health tips and strategies to set you up for success this summer. We’ll start each day with stretching and breathing exercises to set the tone for our mindful activities which will include games, art expression and fun in the great outdoors.

Location: ARC Youth Centre @ 2499 McMillan Rd

Remember to bring a water bottle, and towel or yoga mat. Bring a lunch and hangout in our free Youth Centre until 4:30pm for no extra charge!

Available: 5+

Price: $30.00 Taxes waived

Required age: 12 - 18 on the day of the activity

Notes: Location: ARC Youth Centre @ 2499 McMillan Rd Remember to bring a water bottle, and towel or yoga mat. Bring a lunch and hangout in our free Youth Centre until 4:30pm for no extra charge!

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