Registration will be open from March 24 to April 6
The draw will take place on April 7.
Only the 20 selected moms will be contacted.
Yoga & Mindfulness for Moms – Special Session
Theme: Relax, Recharge, and Connect
Location: Autism Services of Saskatoon
Duration: from 7:30 PM to 8:15 PM
Instructor: Emily Brazill – Mom of an Autistic Child
Capacity: 20 moms from our membership
What to Bring: Each attendee should bring their own yoga mat
Session Structure:
1. Welcome & Grounding (10 min)
2. Gentle Yoga Flow (30 min)
3. Mindfulness & Reflection (15 min)
4. Closing & Community Connection (5 min)
- Final stretch and gratitude message
- Light tea and social time
Additional Information:
Atmosphere: Soft music and calming lighting
Accessibility: Gentle class—no experience needed
Registration: Limited spots for 20 moms—reserve in advance
Important: Each participant must bring their own yoga mat
