Start date: Saturday, March 29 2025.
Schedule:
Saturdays, 4:00 PM - 5:15 PM ,
From March 29, 2025 until May 31, 2025 ,
Xaver Johnson ,
Sundays, 6:00 PM - 7:15 PM ,
From March 30, 2025 until May 25, 2025 ,
Xaver Johnson ,
Description:
This specialized class for teenagers 13-15 will allow for your child to gain access to the Avon Recreation Center’s weight room, cardio room, and TRX area.
This class will focus on weight room safety and injury prevention. Children will be taught safe and effective lifting techniques through education of proper lifting form, proper utilization of the weightlifting machines we offer, and fundamental lifting techniques to help your child approach free-weight strength training.
Upon completion of the class, your child will have access to the entirety of the Avon Recreation Center’s fitness area, allowing them to progress further in their sport, minimize injury, and increase overall health and longevity.
Required age: 13 - 17 years old on the day of the activity
Tags: Youth
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This activity allows for drop-ins. Pick your choice in the calendar to register.