Purchase as drop-in via the calendar below
Start date: Tuesday, January 7 2025.
Schedule:
Tuesdays, 7:30 PM - 9:00 PM ,
From January 07, 2025 until March 25, 2025 ,
Banquet Hall/ Salle de Banquet ,
Resource person: Kim Perraton
Location: Banquet Hall/ Salle de Banquet | 253220 Bearspaw Road, Calgary, AB, T3L 2P5
Description:
This class will combine the use of various specialized props, including critical alignment props, and basic yoga asana to increase the mobility, stability and strength of the shoulders, back and hips. There will be a strong focus on the alignment of the spine to create freedom in the shoulders, back and hips. As it is a therapeutic class, it is ideal for everyone and no yoga experience is needed. Classes will include pranayama (guided breathing technique) as well. Please bring your own mat. Other equipment will be provided. Price includes GST
Mandatory membership(s):
- Bearspaw Resident Individual
- Bearspaw Resident Family
- Bearspaw Resident Senior
- Associate Individual
- Associate Family
- Associate Senior
Please note that there is no class on the following date(s):
- Tuesday, February 18, 2025 from 7:30 PM to 9:00 PM
- Tuesday, February 25, 2025 from 7:30 PM to 9:00 PM
Price: $252.00 Taxes included
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