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QiGong 2025

  Important information

Qigong (Chee Gong) is an ancient Chinese whole mind and body practice dating back over 5000 years ago. Qigong is an evidence based practice that reduces stress, builds stamina and increases vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. Classes consist of slow-flowing movements that activate the energy force within your body, focusing on breath while using meditative visualization.