Resource person: info@bax.org

Description:

Teacher: Kami Zimmer

Welcome to Mindful Movement! In this playful, family-centered class, caregivers and young children explore movement, music, imagination, and sensory play together. Through obstacle courses, community dance, repeat-after-me songs, imaginative storytelling, and group activities, children are encouraged to build confidence, creativity, coordination, and connection.

Guided by a certified birth and postpartum doula and early childhood drama teacher, the class also introduces gentle nervous system regulation and mindfulness practices woven throughout each session, including breathing exercises, grounding techniques, and calming transitions that support both children and caregivers in moving with care and curiosity.

Perfect for toddlers and their grown-ups looking for a joyful Saturday morning experience rooted in creativity, connection, and mindful play. Class may be purchased at the full session price, or purchase a 5 class bundle and use them throughout the semester. 

 

Available spots: Available

Price: $354.00 - $512.00 Taxes waived

Required age: 1 - 4 years old on the day of the activity

Tags: Drama Dance

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