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Start date: Monday, June 9 2025.

Schedule:

 Mondays, 5:30 PM - 7:00 PM ,

 From June 9, 2025 until August 4, 2025 ,

 Ray Lewis Track & Field Centre ,

 Wednesdays, 5:30 PM - 7:00 PM ,

 From June 11, 2025 until August 6, 2025 ,

 Ray Lewis Track & Field Centre ,

Resource person: Paraathleticsprogram2019@Gmail.com

Location: Ray Lewis Track & Field Centre | 1100 Mohawk Road East, Hamilton, ON, L8T 2S4

Description:

Join us for free Track & Field practices every Monday and Wednesday from 5:30 PM to 7:00 PM, starting June 9th, at the Ray Lewis Track and Field Centre.

  • 8-9 age group/ 100m, 200m, 4x100 relay, long jump, shot put
  • 10-11 age group/ 100m, 200m, 400m, 800m, 4x100m relay, long jump, high jump, shot put
  • 12-13 age group/ 100m, 200m, 400m, 800m, 1500m, 4x100m relay, long jump, high jump, shot put, discus 
  • 14-15 age group/ 100m, 200m, 400m, 800m, 1500m, 4x100m relay, long jump, high jump, shot put, discus
  • Open Events: 80mH (girls), 100mH (boys), triple jump, Medley Relay 4x400m, 200m, 200m, 800m

These sessions are a great way to try out, train, and improve your abilities in a fun, inclusive environment.

Practices will run rain or shine, with cancellations only in the event of extreme weather (e.g., thunderstorms). Whether you're new to track or an experienced athlete, everyone is welcome—come out and give it a shot!

For additional information contact

Marline Paraathleticsprogram2019@Gmail.com

or

Val Sarjeant Paraathleticsprogram2019@Gmail.com

Required age: 8 - 17 years old on the day of the activity

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