Location: Banquet A

Description:

1 hr session ( combining lecture and experiential segments) followed by open questions and
answers.
Moving Beyond Prescriptions: Addressing the Complex Needs of Chronic Pain
Management
Does this sound like you?
● You experience lower back pain and/or sciatica
● You struggle with knee, groin, or hip pain
● You feel stuck in the past, unable to move forward in life
Chronic Pain Can Be Complex – But You Don’t Have to Face It Alone
Pain doesn’t just affect the body; it affects your whole life. Understanding your pain is the first
step toward reclaiming it. Yoga therapy is an empowering, holistic approach to managing
chronic pain—one that goes beyond medication and treatment plans.
As a yoga therapist specializing in chronic pain management, I've seen how understanding
the science of pain can transform how you relate to it. Yoga therapy uniquely supports chronic
pain relief through education, movement, and mindfulness, helping people recalibrate their
bodies and minds to heal in a sustainable way.
What You Will Learn:
● The Science of Chronic Pain: Pain doesn’t always mean there’s tissue damage. You’ll
learn how your nervous system responds to pain and how engaging with it (rather than
avoiding it) can help reset that response.
● Holistic Pain Management: Discover how self-care practices and alternative treatments
rooted in yoga can support your pain relief and long-term wellness.
● Movement and Breathing Techniques: Learn specific, gentle movements and
breathing practices designed to alleviate pain and bring relief to both your body and
mind.
Yoga Therapy: Empowering You to Thrive
Chronic pain isn’t just a physical challenge—it’s a complex experience that affects your
emotions, energy, and overall quality of life. Yoga therapy, tailored to your unique experience,
offers a safe, supportive way to re-engage with your body and manage pain effectively.
With years of experience working with individuals in both clinical and studio environments, I’ve
seen firsthand the power of pain education and targeted movement in creating lasting relief

Available spots: Available

Price: $0.00 Taxes not included

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