Resource person: Instructor: Erin Williams, MSN, CN, LMP

Location: West Age Well Center: Creekside Room (West Age Well Center) | 909 Arapahoe Avenue, Boulder, CO, 80302

Description:

Arthritis is joint inflammation by definition, and affects joints, surrounding joint tissue and other connective tissue creating postural imbalance and an increased risk for falls. A healthy, well-balanced diet and weight control is very important for arthritis pain management as is low-impact activity. This program will review weight loss tips, foods that increase and decrease inflammation, and the science of how low-impact activity can increase strength and flexibility, reduce joint pain, combat fatigue, and therefore reduce the risk of fall related injuries. 

Instructor: Erin Williams, MSN, CN, LMP is the founder of EZBalance.

Available spots: 32 out of 35

Price: $0.00 Taxes waived

Required age: Over 60 years old on the day of the activity

Prerequisites: Registration is required.

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