Resource person: Instructor: Randy Thompson, 3rd degree black belt in Aikido.

Location: East Age Well Center: Ballroom (East Age Well Center) | 5660 Sioux Drive, Boulder, CO, 80303

Description:

In Japanese martial arts, ukemi translates to "receiving body" or "receiving technique" and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. 

Available spots: 12 out of 12

Price: $59.50 - $70.00 Taxes waived

Required age: Over 60 years old on the day of the activity

Prerequisites: Participants must register to attend. Registrants must complete a pre-screening tool prior to participation and must be able to get up and down from a mat safely to join this series.

Tags: Older Adult

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