Resource person: Sara Bouwman

Location: 139. Multi-Use Community Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 50+) Focus on your overall fitness by improving your balance, strength and flexibility. With the use of a chair, light weights, resistance bands/tubing, you will learn specific exercises to work all the major muscle groups in your body. Chairs are used for seated exercise and for balance, if needed, during standing exercise. All levels welcome.

What to bring:

• Please wear comfortable clothing
• Water bottle

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start. Exceptions can be made for illness.

Available spots: Full

Price: $71.67 - $86.00 Taxes waived

Required age: Over 50 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Adult Senior Wellness

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