Resource person: Sara Bouwman

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 50+ afternoon session) Tai Chi is good for the body, mind, and spirit. Increase your strength, improve your balance. Tai Chi movements are slow and deliberate, requiring students to shift their weight smoothly from one leg to another. This helps improve balance and coordination, which can be particularly beneficial for older adults in preventing falls. Entry level class.

What to Bring:

• It is recommended participants where gym or loose-fitting workout wear and ahtletic/gym shoes
• It is also recommended to bring a refillable water bottle.

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 22/32

Price: $40.00 - $48.00 Taxes waived

Required age: Over 50 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Adult Senior Wellness

Share this activity: