Resource person: Sara Bouwman

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 50+ morning session) Tai Chi is good for the body, mind, and spirit. While Tai Chi is low-impact, it does engage muscles throughout the body, including the core muscles. Over time, regular practice can lead to improved muscle strength and endurance. Continue your progress in this intermediate class. Participation is contingent upon instructor approval.

What to bring:

• It is recommended that participants wear gym/loose-fitting workout wear and athletic/gym shoes.
• It is recommended to bring a refillable water bottle.

Refund policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 9/32

Price: $40.00 - $48.00 Taxes waived

Required age: Over 50 years old on the day of the activity

Notes: Enrolling in the Intermediate Tai Chi for Better Balance is based on instructor evaluation. For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Adult Senior Wellness

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