Resource person: Jillian Lowe

Location: Enso Center | 8708 196th Avenue Northeast, Redmond, WA, 98053

Description:

(Ages 12+) This class focuses on the health of the whole person with a series of relaxed breathing and strengthening exercises (Chi Kung). Tai Chi patterns are practiced slowly with emphasis on healthy joints and movement with a strong, relaxed body and mind. 

Benefits include better balance, strengthening and stretching the body, increased energy flow, and calming the mind. All skill levels are welcome. No experience is necessary.

What to bring:

• Please wear clothes that allow for easy movement 

Tai Chi is run by Enso Center at their center in Redmond.

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before start time. Exceptions can be made for illness.

Available spots: 14/15

Price: $100.00 - $120.00 Taxes waived

Required age: Over 12 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492.

Tags: Fitness/Exercise Family Group Fitness Martial Arts Adult Teen Wellness

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