Resource person: Jillian Lowe

Location: Enso Center | 8708 196th Avenue Northeast, Redmond, WA, 98053

Description:

(Ages 13+) Discover Martial Arts in a fun, supportive, welcoming environment. This class is designed for participants 13 years and older with a disability who have previously participated in Adaptive Martial Arts & Movement. If you have not participated before, please see the Intro to Adaptive Martial Arts & Movement class instead.

Explore movements, techniques, breathing exercises and self-defense skills. 

Benefits include improved flexibility, strength, balance, and self-confidence. This activity is taught by qualified black belt instructors. This class is for returning Adaptive Martial Arts & Movement participants.

What to bring:

• Please wear long pants and a shirt that allows for easy movement. 

Adaptive Martial Arts and Movement is run by Enso Center at their center in Redmond.

Refund Policy: 

Cancellations received at least 7 days prior to the activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to the activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before start time. Exceptions can be made for illness.

Available spots: 12/15

Price: $35.00 - $42.00 Taxes waived

Required age: Over 13 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492.

Prerequisites: This class is for returning Adaptive Martial Arts & Movement participants.

Tags: Fitness/Exercise Martial Arts Wellness

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