Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 15+) Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body. With a combination of Tibetan bowls, crystal bowls, drums, percussive instruments, chanting, bells and more. Adam will lead you through a healing journey of sound.

What to bring:

• Dress cozy and comfortably (you'll be laying down for the Sound Bath session)
• Bring any items that will help you be comfortable (pillows, blankets, etc)
• Bring a yoga mat to lay on (we have mats you can borrow for free too)

Sound healing provides a sensory thread which will allow your mind and body to work towards a state of rest and alignment. Benefits of sound healing include: providing deep relaxation/stress relief, calming overactive adrenals, increasing mental/emotional clarity, stimulating your immune system, and many more! All levels are welcome, no experience necessary. 

Sound Bath events are run by Adam Riehl of Adam Riehl Healing.

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 12/30

Price: $33.33 - $40.00 Taxes waived

Required age: Over 15 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Wellness

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