Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 15+) Gentle Yoga with Nancy is geared towards those new to yoga, or those interested in a more gentle practice. This activity moves at a slower pace while you'll focus on alignment, balance, strength, and flexibility. 

What to bring:

• Yoga mat (we have mats you can borrow for free too)
• Athletic clothing
• Shoes are optional

Gentle yoga is beneficial because it reduces stress, enhances flexibility, and improves sleep through slow, mindful movements and deep breathing. It promotes emotional well-being and mindfulness. All levels welcome, no experience necessary! 

To book into this activity for the whole month, you can purchase the "session." If you'd like to book single classes, you can use the "drop-in" option.

Please call in to apply fee assistance to drop-in purchases.

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 12/25

Price: $35.83 - $43.00 Taxes waived

Required age: Over 15 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Yoga Group Fitness Adult Wellness

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