Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 18+) This 45-minute HIIT (High Intensity Interval Training) class combines powerful cardio movements with strength training. You'll go through timed intervals of exercises to provide a full-body workout that will leave you feeling strong, energized, and challenged. You will use a variety of fitness equipment in a safe and guided environment (exercise balls, dumbbells, barbells, resistance bands, etc).

What to bring:

• Athletic clothes and shoes
• Yoga mat (we have mats you can borrow for free too)

This HIIT class will help improve your cardiovascular health and boost your metabolism. The variety of exercises that you'll do will help promote overall strength, endurance, and flexibility. The group setting promotes motivation and accountability, making it easier to strive towards your goals. All levels welcome, No experience necessary!

To book into this activity for the whole month, you can purchase the "session." If you'd like to book single classes, you can use the "drop-in" option.

Please call in to apply fee assistance to drop-in purchases.

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 15/20

Price: $45.00 - $54.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Group Fitness Adult Wellness

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