Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 18+) Total Body Conditioning is for beginners and experts alike! This activity challenges the whole body by performing exercises with a variety of fitness equipment to challenge your strength and cardiovascular system. This activity is a full body workout that leaves us feeling accomplished! 

What to bring:

• A yoga mat (we have mats you can borrow for free)
• Athletic clothes and shoes

This class provides numerous health benefits, such as, increased muscle tone and endurance. It improves your cardiovascular health, aids in weight management, boosts metabolism and confidence. All levels welcome, No experience required. 

 

Refund Policy: 
Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 4/15

Price: $35.83 - $43.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Group Fitness Adult Wellness

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