Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 18+) Join our Mat Pilates class for a full-body workout where you will tone, stabilize, and increase muscle endurance. Using a variety of props as well as bodyweight movements, you will focus on strengthening your core and the major muscles of your body. Mat Pilates is contraindicated for people with osteoporosis, osteopenia and active back injuries.

What to bring:

• Yoga mat (we have mats you can borrow for free too)
• Athletic clothes and shoes

Mat pilates stimulates the mind-body connection, promoting relaxation and stress reduction. You'll leave class feeling taller, leaner, stronger, and rejuvenated. All levels welcome, No experience necessary!

To book into this activity for the whole month, you can purchase the "session." If you'd like to book single classes, you can use the "drop-in" option.

Please call in to apply fee assistance to drop-in purchases.

 

Refund Policy:
Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 10/15

Price: $45.00 - $54.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Group Fitness Wellness

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