Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 18+) This strength-based activity is a total body workout that incorporated dumbbells, resistance bands, and bodyweight movements. The class is taught in levels, whether you're beginning in your fitness journey, or you're a serious athlete, everyone gets a great motivating workout!

What to bring:

• Yoga mat (we have mats you can borrow for free too)
• Athletic clothes and shoes

Strength training offers numerous benefits. This class will help you improve your joint health, build muscle, boost your metabolism, release endorphins, and so much more! All levels welcome, No experience necessary. 

To book into this activity for the whole month, you can purchase the "session." If you'd like to book single classes, you can use the "drop-in" option.

Please call in to apply fee assistance to drop-in purchases.

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 5/20

Price: $35.83 - $43.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Group Fitness Adult Wellness

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