Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 18+)  30/30 Cardio Strength with Jana is a high-energy activity that provides a total body workout. It incorporates hand weights, resistance bands, body weight and a variety of cardio movements. All levels welcome, No experience necessary. 

What to bring:

• Yoga mat (we have mats you can borrow for free too)
• Athletic clothes and shoes

This class provides a balanced full-body workout that combines cardiovascular exercise and strength training. You'll increase your stamina, help your heart health, boost your metabolism, and decrease stress levels.

To book into this activity for the whole month, you can purchase the "session." If you'd like to book single classes, you can use the "drop-in" option.

Please call in to apply fee assistance to drop-in purchases

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 5/15

Price: $35.83 - $43.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Group Fitness Adult Wellness

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