Resource person: Cara Payne

Location: Fitness Zone | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 18+) This is a strength training class for individuals who possess the fundamentals of strength training. Exercises will be given in a circuit format with moderate volume and loads to develop stronger muscles. The focus of this class will be to help individuals progress their strength training in small groups under the guidance of a personal trainer. 

What to bring:

• Athletic clothes and shoes

Strength training offers numerous benefits. This class will help you improve your joint health, build muscle, boost your metabolism, release endorphins, and so much more! Intermediate level class, it is recommended that you posess the fundamentals of strength training. 

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 1/6

Price: $45.00 - $54.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

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