Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 50+) Chair yoga is a modified form of traditional yoga that is tailored for sitting on or using a chair for support. During a chair yoga session, the instructor guides participants through a series of gentle stretches, poses, and movements that can be done while seated or holding onto the chair. 

What to bring:

• Athletic clothes and shoes

Chair yoga improves flexibility, range of motion, muscle strength, and can help boost balance. Additionally, the mindful breathing and relaxation techniques integrated into chair yoga help to alleviate stress and promote mental clarity. All levels welcome, No experience necessary. 

 

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 15/15

Price: $35.83 - $43.00 Taxes waived

Required age: Over 50 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Group Fitness Adult Wellness

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