Resource person: Cara Payne

Location: Fitness Zone | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 18+) Walk with Ease is an Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health. It's a community-based physical activity and self-management education program. While walking is the central activity, Walk with Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies.

This class will take place on the indoor track at the Redmond Senior & Community Center, and outdoors as weather allows, on Wednesdays and Fridays. There will be one self-guided walk a week that particpants do on their own time. 

What to bring:

• Wear shoes that are comfortable to walk in

Studies have shown that the Walk with Ease program can reduce the pain and discomfort of arthritis, increase balance, strength and walking pace, it builds confidence in your ability to be physically active, and improves overall health. 

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before activity start time. Exceptions can be made for illness.

Available spots: 3/10

Price: $12.50 - $15.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Group Fitness

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