Resource person: Sara Bouwman

Location: 134. Flex Classroom (Green) | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 50+)  WELL stands for Wellness, Education, and Life-Learning. Join us for an informative presentation with specifically selected topics for individuals 50 and up. Free to attend. Please register in advance to help us plan for attendance. 

Join us for an informative workshop on nutrition tailored specifically for seniors.

We’ll cover:

• Unique nutrition needs
• Physiological changes affecting nutrition
• Common nutritional challenges
• Strategies for healthy eating
• Helpful resources

Kat Spottswood, MS, RD, LDN
With 20 years of experience as a registered dietitian, Kat has worked in hospital settings, with bariatric surgeons, gym franchises, universities, and at the Living Well Health Center on Microsoft’s campus. She also provides outpatient counseling via telehealth. A Redmond resident, Kat enjoys traveling, running marathons, and even playing roller derby! She is passionate about helping people live healthy, fulfilling lives.

Event Sponsors:
Jody Epstein, SRES®
As a Seniors Real Estate Specialist (SRES®), Jody Epstein is dedicated to supporting and guiding seniors through life transitions, including housing and relocation decisions. Whether you're considering downsizing, aging in place, or moving closer to family, Jody provides expert advice with care and compassion.

Emerald Heights
A premier senior living community in Redmond, Emerald Heights is committed to supporting wellness and healthy aging. Through community engagement and educational programs, Emerald Heights provides seniors with valuable resources to live vibrant and fulfilling lives.
 

Available spots: 20/20

Price: $0.00 Taxes waived

Required age: Over 50 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Free Adult Senior

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