Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 15+) Yin yoga is a slow-paced practice where poses are held for longer periods, typically 3 to 5 minutes, allowing for deep tissue release and improved flexibility. This meditative practice encourages relaxation and mindfulness.

What to bring:

• Yoga mat (we have mats you can borrow for free too)
• Athletic clothing
• A king size pillow or bolster
• Shoes are optional

Yin yoga is beneficial it targets the body's connective tissues, such as ligaments, bones, and joints, promoting overall joint health and mobility. All levels welcome, no experience necessary! 

To book into this activity for the whole month, you can purchase the "session." If you'd like to book single classes, you can use the "drop-in" option.

Please call in to apply fee assistance to drop-in purchases.

Refund and Transfer Policy:

Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable.  Exceptions can be made for illness.

Available spots: 23/25

Price: $45.00 - $54.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: Thank you for signing up for a fitness class with the City of Redmond! Remember to wear athletic attire and shoes. Bring a yoga mat and water bottle. (We have mats you can use too). We look forward to seeing you in class! For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492 Refund and Transfer Policy: Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable.  Exceptions can be made for illness.

Tags: Fitness/Exercise Yoga Group Fitness

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