Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 10+) Yoga is practiced for strengthening and stretching the body, increasing energy (prana) and calming the mind. This class is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.

Yoga focuses on the health of the whole person with a series of relaxed breathing and movement exercises. It is practiced slowly, emphasizing healthy joints and movement, with a relaxed and robust body and mind. This class will blend Hatha Yoga, Meditation, and Pranayama (breathing exercises).

What to bring:

• Please wear long pants and shirt that allow for easy movement 

Elemental Yoga is run by Enso Center at their center in Redmond.

Refund and Transfer Policy: 

Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable.  Exceptions can be made for illness.

Available spots: 20/20

Price: $45.00 - $54.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: Thank you for signing up for a fitness class with the City of Redmond! Remember to wear athletic attire and shoes and bring a water bottle. We look forward to seeing you in class! For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492 Refund and Transfer Policy: Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable.  Exceptions can be made for illness.

Tags: Fitness/Exercise Group Fitness

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