Resource person: Cara Payne

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 50+) Chair yoga is a modified form of traditional yoga that is tailored for sitting on or using a chair for support. During a chair yoga session, the instructor guides participants through a series of gentle stretches, poses, and movements that can be done while seated or holding onto the chair. 

What to bring:

• Athletic clothes and shoes

Chair yoga improves flexibility, range of motion, muscle strength, and can help boost balance. Additionally, the mindful breathing and relaxation techniques integrated into chair yoga help to alleviate stress and promote mental clarity. All levels welcome, No experience necessary. 

Refund and Transfer Policy: 

Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable.  Exceptions can be made for illness

Available spots: 14/15

Price: $18.33 - $22.00 Taxes waived

Required age: Over 50 years old on the day of the activity

Notes: What to bring: Fitness attire, layered clothing as the room can vary in temperature, a water bottle.   For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492. Refund and Transfer Policy: Cancellations and transfer requests received at least 7 days prior to activity start date receive a full refund of activity fees, minus a 10% processing fee. Cancellations or transfers received less than 7 days prior to activity start date receive a 50% refund of activity fee, or 50% of activity fee transferred to a future program. There are no refunds for cancellations received less than 3 business days before start date. The credit card processing fee is nonrefundable. Exceptions can be made for illness

Tags: Fitness/Exercise Group Fitness Wellness

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