Resource person: lola@dansealacarte.com

Description:

Soft Chaos is a guided improvisation contemporary dance movement practice inspired by chakra cleansing. It begins with a body scan in an upwards path of liberation. Throughout this process, we create energy upheavals that release the old, and make space for the new. We will allow disorder to open new potential pathways. We layer momentum with interruptions that redirect our body in space. We traverse the lengths of the room with enlivened spirits. We then travel downwards through the path of manifestation. Taking control of our decision making, agency, and the curating of our bodies in space and relation to others. The path of manifestation provides an opportunity to affect change and consciously inhabit the body. You will be encouraged to challenge the lengths of your form, technique, stamina, and presence. You decide your limitations. You free yourself. We conclude the class with choreographic exercises or phrase work to unite our centered focus.

Mandatory membership(s):

• Formulaire d'Assurance 25/26 | Guest Waiver 25/26

Notes: Les drop-ins sont les bienvenus! Drop-ins are welcome! Adresse: 1435 Rue de Bleury, 4 ème étage Danse à la Carte n'émet pas de remboursement. No reimbursement.

Prerequisites: Pre-inscription (avant la date de la classe) : Tarif Membre DAC à la carte 8$ Tarif non-Membre DAC à la carte 18$ ------- DROP INS (L'inscription la date de la classe) Tarif Membre DAC à la carte 10$ Tarif non-Membre DAC à la carte 20$

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