Resource person: suzanne@dbms.org

Location: Rowing Center | 457 Washington Street, Duxbury, MA, 02332

Description:

This class is designed as a high level winter training opportunity for competitive team rowers interested in competing in the Spring, Summer and Fall.  The 1.5 hour workout combines both aerobic and anaerobic work on the erg along with a tank session focusing on the skills and drills. The group goal is to move boats more efficiently and faster. Class size will be limited to accommodate the training requirements for racing.

Available spots: 4

Price: $105.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Prerequisites: Learn to Row Novice Experienced Quad Comp Team Experience

Tags: Adult Rowing

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