Resource person: suzanne@dbms.org

Location: Rowing Center | 457 Washington Street, Duxbury, MA, 02332

Description:

This class is designed for experienced rowers seeking a high-level winter training opportunity in preparation for the spring, summer, and fall racing seasons. Each 1.5-hour session combines aerobic and anaerobic ergometer work with a tank session focused on technical skills and drills. Strength training elements will also be incorporated to support a well-rounded racing program.

The goal of the group is to improve boat speed and efficiency through targeted, race-focused training. Class size will be limited to ensure quality instruction and accommodate the demands of competitive preparation.

Available spots: more than 5

Price: $250.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Prerequisites: Learn to Row Novice Experienced Quad Comp Team Experience

Tags: Adult Rowing

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