Resource person: Suzanne Domenici Walker suzanne@dbms.org

Location: Rowing Center | 457 Washington Street, Duxbury, MA, 02332

Description:

Begin the day in the best way possible with High Intensity Interval training (HIIT) two days a week. This 1-hour workout will energize and inspire you! The class is designed to be challenging yet engaging at all levels. Participants will practice: yoga warm-ups and cool-downs, sport-specific strength training for targeting key rowing muscle groups, and the HIIT rowing segment. A variety of shorter, high-intensity intervals or medium endurance-based pieces will be offered. Participants will exercise at their own pace, and everyone finishes at the same time, so no need to fear you will be left behind! Great music and fun challenges will jump-start your day. Join us!

Available spots: more than 5

Price: $191.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Prerequisites: None

Tags: Adult Rowing

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