Resource person: Suzanne Walker <suzanne@dbms.org>

Location: Rowing Center | 457 Washington Street, Duxbury, MA, 02332

Description:

Start your day on the right foot with High Intensity Interval Training twice a week!  This energizing 1-hour workout is designed to challenge and motivate participants of all levels. Each class includes a dynamic warm-up and cool-down, targeted strength training and cardio segments on the erg or bike.  Everyone works at their own pace within a timed interval—and everyone finishes together—so you’ll never feel left behind. Great music and fun challenges will set the tone for an invigorating start to your day. Join us!

Available spots: more than 5

Price: $224.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Prerequisites: None

Tags: Adult Rowing

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