Resource person: Mary Lou O'Halloran (marylou@dbms.org)

Description:

HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before.  The 5-Day program runs Monday - Friday afternoon and includes technical work and conditioning on the ergs and tanks, and two days of Strength Training.

Program Dates
Winter training will start on Monday, December 2nd, and end on Friday, February 14th

The program will run during the following weeks:

December
* Week of 12/2 - "A" Week
* Week of 12/9 - "B" Week
* Week of 12/16 - "A" Week

== Xmas Break 12/23 - 1/1/25 ==

January
* Jan 2-3 - follow "B" Week schedule
* Week of 1/6 - "A" Week
* Week of 1/13 - "B" Week
* Week of 1/20: Monday 1/20 OFF (MLK Day), 1/21 - 1/24 Midterms; Athletes will have option to work out on their own
* Week of 1/27 - "A" Week

February
* Week of 2/3 - "B" Week
* Week of 2/10 - "A" Week

Weekly Schedule
We will follow the schedule below on alternating weeks.

"A" Week
Girls: M/W/F, 5:00-6:30pm, Tu/Th 3:30-5:00pm

"B" Week
Girls: M-F, 3:30-5:00pm

Available spots: more than 5

Price: $595.00 Taxes waived

Tags: Child Rowing

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