Resource person: Suzanne Walker <suzanne@dbms.org>

Location: Rowing Center | 457 Washington Street, Duxbury, MA, 02332

Description:

This class builds on previous Strength and Conditioning class work.  We welcome repeat participants or anyone with 2-6 months of previous lifting experience.  This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan. 

Available spots: more than 5

Price: $36.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Prerequisites: Strength and Conditioning Level 1 Class

Tags: Adult Rowing

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