Resource person: SD Neve

Location: Glebe CC Craft Room (Glebe Community Centre) | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

October is World Menopause Awareness Month, dedicated to breaking the stigma around perimenopause and menopause. Join Kelly Beaton, MPA, R.H.N. on October 20 and bring a friend, sister, or colleague to discover how nutrition can be one of your most powerful tools for getting a handle on perimenopause and menopause symptoms. The presentation will explore practical, food-based strategies to ease hot flashes, improve sleep, stabilize mood, and support bone, heart, and brain health.

You'll leave with real, actionable steps you can start using right away, plus the comfort of knowing you're not navigating this alone. Menopause is easier to manage and easier to talk about with the right information and the right people beside you. Grab a friend and save your spot!

 

 

Available spots: Available

Price: $24.50 Taxes not included

Required age: Over 18 years old on the day of the activity

Notes: If you are at all unwell, please do not attend GNAG activities, in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required to withdraw: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period? Email info@gnag.ca. Refund with 7% admin fee or full credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca if you would like to withdraw.

Share this activity: