Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio (Glebe Community Centre) | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

This Barre workout features low-impact movements and exercises inspired by classical ballet, yoga, and Pilates to maintain or improve posture, balance, flexibility, and core stability. Using small, controlled movements, isometric holds, and high-repetition sequences, you will build muscular endurance and functional strength to support everyday movement. The class concludes with a 15-minute deep stretch to enhance flexibility, mobility, range of motion and recovery, leaving you feeling stronger, more balanced, and refreshed. Accessible to all fitness levels.

Available spots: Available

Price: $170.00 Taxes not included

Required age: Over 18 years old on the day of the activity

Notes: If you are at all unwell, please do not attend GNAG activities, in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required to withdraw: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period? Email info@gnag.ca. Refund with 7% admin fee or full credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca if you would like to withdraw.

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