Resource person: Paul O'Donnell

Location: Glebe CC Scotton Hall (Glebe Community Centre) | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Join fitness, yoga, and wellness teacher, Mary Tsai for a playful and uplifting 75-minute experience that blends movement and stillness in perfect harmony. As the final class in this series, we’ll begin with an energizing, strength-building yoga flow, incorporating short bursts of cardio to awaken the body and build heat. Then, we’ll ease into longer, soothing stretches and mindful breathwork, releasing tension and promoting deep relaxation.

Whether you're looking to challenge yourself or simply unwind, this inclusive experience welcomes all levels and offers the best of both power and peace.

Please bring a yoga mat and blocks

 

Available spots: 12

Price: $25.00 Taxes not included

Required age: Over 16 years old on the day of the activity

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