Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Join Fitmama Strong Ottawa for Babywearing Fitness at GNAG! This 45 minute Mama and Baby class is intended to get you moving safely and effectively again after baby. These classes are a great way to get out of the house, get sweaty and make new friends. We’ll spend most of the time wearing our babies, so a structured carrier or a non-stretchy wrap is important for this class. Our supportive environment allows you to move at your own pace and tend to your baby when needed.

For over 14 years, Fitmama Strong Ottawa has specialized in prenatal and postpartum fitness, using the most current research in our class plans and providing modifications for the many stages of postpartum recovery. During our classes we also like to chat about all things exercise and parenting, so that our members can more easily connect with each other. We know that finding your parenting community is super important during this time in your life!

**Your pass also gives you access to Fitmama Strong Online offerings, including live, online classes and on-demand workouts, so that we can help our members establish great habits and routines around fitness in their postpartum days.

Passes for this series of classes will go on sale on Wednesday September 25th at 9 am. Please email info@fitmamastrongottawa.com or go to our website www.fitmamastrongottawa.com for more information. You can also follow us on Instagram or Facebook to stay up to date!


 

Available spots: Full

Price: $149.00 Taxes not included

Required age: Over 16 years old on the day of the activity

Notes: If you are at all unwell, please do not attend class in the interest of protecting the health of the other participants and staff. We have suspended our masking and vaccine requirements. We are prepared to reinstate them if we deem it necessary for the safety and health of our participants and volunteers. If you would like to discuss our Covid protocols, please email info@gnag.ca. Refunds, Credits and Transfers Notification required: At least 1 week’s notice in advance of the program / class / workshop start date. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund. Withdrawal because a client does not agree with our Covid protocols will still incur a 7% admin fee and will still require the above noted notification timeline.

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