Resource person: Paul O'Donnell

Location: Glebe CC Scotton Hall (Glebe Community Centre) | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

This class is designed to guide students into a profound state of inner stillness, blending Yin Yoga with guided meditation and Reiki energy healing. As students soften into each posture, I will lead them through mindfulness techniques to cultivate presence and self-awareness. Gentle Reiki energy work will be offered throughout the session, enhancing relaxation, clearing energetic blockages, and deepening the mind-body connection.

What makes it unique? My approach weaves together the meditative and healing aspects of Yin Yoga, offering students not only a physical release but also an opportunity for deep energetic and emotional healing. Reiki amplifies the practice by facilitating balance and restoring the body’s natural flow of energy.

Level: All levels – particularly beneficial for those seeking relaxation, stress relief, and inner connection.
Extra Equipment: Bolsters, blankets, and blocks for comfort. (optional)

 

Available spots: 25

Price: $25.00 Taxes not included

Required age: Over 16 years old on the day of the activity

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