Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio (Glebe Community Centre) | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Alternate between high and low impact options of cardio and strength moves to increase strength and endur- ance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.

Notes: Anyone feeling unwell is asked to stay home. Our vaccine requirement has been suspended for the Fall activities. Please arrive at the GCC 10 minutes before the start of your class. Participants must hand sanitize and wear a face mask before entering the building. As always, this situation continues to evolve. Please be assured our team will monitor the Provincial and OPH requirements for any changes and GNAG will adjust its protocols accordingly.

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