Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio (Glebe Community Centre) | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Join a group of like-minded women who believe that you’re never too old to get stronger! This class is based on the fundamentals of weight training and focuses on engaging and connecting with your body from the ground up. We start with the basics to ensure proper form, and progress through a combination of increased load, range of motion, endurance, and power. Core conditioning, mobility, and stretch are also part of a full body 75 min workout. Great for beginners and experienced alike.

Available spots: Available

Price: $208.00 Taxes not included

Required age: Over 18 years old on the day of the activity

Notes: If you are at all unwell, please do not attend GNAG activities, in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required to withdraw: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period? Email info@gnag.ca. Refund with 7% admin fee or full credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca if you would like to withdraw.

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