Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Join us for Babywearing Fitness classes at GNAG this winter! This 45 minute Mom and Baby class helps you learn how to exercise effectively and safely after having a baby. Our encouraging and supportive environment means that you can workout at your own pace AND tend to your baby when needed. At Fitmama Strong Ottawa, we specialize in prenatal and postpartum fitness, using the most current research in our class plans and providing modifications for the many stages of postpartum recovery. During our classes, we not only talk about strategies to incorporate exercise into your life after baby, we also talk about other topics related to early parenting. (This class was formerly called FITMOM and Baby).

Fitmama Strong Ottawa Babywearing Fitness classes are a great way to get out of the house, get some exercise and make new friends who are in the same stage of life as you are.

Please bring a structured carrier or non-stretchy wrap to the class. Your baby will love snuggling with your while you wear them in your baby carrier. You’ll “love” the extra resistance that wearing your baby provides!

** Your pass gives you access to Fitmama Strong Online offerings (live, online classes & on-demand workouts) as an extra value to our Babywearing Fitness class participants who wish to use them.


 

Available spots: Full

Price: $199.00 Taxes not included

Required age: Over 16 years old on the day of the activity

Notes: If you are at all unwell, please do not attend GNAG activities. in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund.

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