Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

A boxing workout is one of the most effective methods to lose weight, tone muscles, and build strength. Classes will mainly involve hitting the focus mitts and learning different punch combinations, performing a variety of strength training exercises and practicing specific boxing drills to improve hand and eye coordination. Programs are designed for all levels of fitness. The first half of class will typically begin with a 10-minute warm-up (skipping and shadow boxing), followed by learning new skills and practicing with a partner. All equipment is provided such as: boxing gloves, focus mitts and hand wraps. Boxing is a fun and different approach to getting in shape while losing those unwanted pounds!

Available spots: 7

Price: $26.00 Taxes not included

Required age: Over 13 years old on the day of the activity

Notes: If you are at all unwell, please do not attend GNAG activities. in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund.

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