Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Muay Thai is a style of kickboxing that is often referred to as the “Art of Eight Limbs” because it combines the use of punches, kicks, elbows and knee strikes. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block. Participants will learn the techniques in a progressive and logical way. The focus is on basic fundamentals which emphasize proper stance, movement, punches, kicks, elbows and knee strikes. Experience for yourself a striking art that is proven to be effective not just in the ring, but also at getting you in the best shape of your life!

Available spots: 5

Price: $26.00 Taxes not included

Required age: Over 13 years old on the day of the activity

Notes: If you are at all unwell, please do not attend GNAG activities. in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund.

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