Resource person: Lauren Kirk

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Through mindfulness and yoga practices, this course will provide a set of tools and strategies that could not only enhance physical health but also self-confidence, social skills, emotional resilience, and academic success. This program will enhance an understanding of the benefits that yoga poses can have on both the body and the mind. Together, we will also learn how breathwork and meditation can relax the nervous system. These carefully crafted yoga sessions will invite deeper self-awareness and cultivate a greater sense of overall well-being.

Available spots: 10

Price: $314.00 Taxes waived

Required age: 10 - 14 years old as of 12/31/2024

Notes: If you are at all unwell, please do not attend GNAG activities. in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund.

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