Resource person: Paul O'Donnell

Location: Glebe CC Scotton Hall | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Feel the beat. Flow with intention. Radiant Rhythms is a unique Sun Salutation based Yoga experience where the rhythm of the breath and movement unite through the resonance of live hand drumming!

Rooted in the rich traditions of Vinyasa Yoga, this class creates an uplifting space where Yoga becomes a moving meditation! We’ll explore how to embody the five elements of nature (tattvas) — earth, wind, water, fire and space — you’ll discover how mindful movement supports healing, balance and strength in any yoga style.

Join Mike and Saman for a dynamic, accessible and empowering approach to yoga, helping you feel grounded, present, and connected with your inner teacher.

Level: All-Levels welcome
Equipment: Yoga mat
Optional props: blanket or pads for knees, two blocks

 

 

Available spots: 25

Price: $25.00 Taxes not included

Required age: Over 16 years old on the day of the activity

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